Expand & Elevate Your Chakras

A self-study program to deeply explore your own 7 powerful energy centers called chakras, as well as their corresponding archetypes. Learn to identify where your imbalances are and how to bring yourself back into a state of equilibrium, ease and grace!

If you have been feeling out of balance, stressed, and struggling in your life, chances are one or more of your chakras are out of balance.

The 7 chakras are energy centers along your spine, beginning with the base chakra at the base of the spine, and ends with the crown chakra at the top of the head. Each chakra corresponds to a physical area of your body and internal organs, as well as aspects of your personality and your connection to the world around you.

When one or more of your chakras are out of alignment, weak or imbalanced, it may show up as physical ailments, as mental/emotional issues, or as general challenges in your everyday life. Learning about the chakras and pinpointing your own imbalances will help you to strengthen the particular chakra, help release what is holding you back, and bring about more overall balance, happiness and peace.

My self-study program, Expand & Elevate Your Chakras, will teach you all these things, but you will also learn about something that isn’t so commonly included in your average chakra course, the Chakra Archetypes. Each Chakra has both a positive and negative archetype, and exploring these archetypes will help you to see your shadow side, as well as how you can shift out of your shadow and into a more positive way of being.

The shadow and archetype work goes very deep, and helps you to look at your own specific blocks and what is holding you back in a very personal way, that will help you to get very clear on how you may be sabotaging yourself in your life, and also what you are doing well, so that you can do more of that.

The course includes guided meditations and energy exercises, as well as in-depth questionnaires that will help you to shift out of a limited mindset and empower you to make lasting changes in many areas of your life.

This course will help you to experience:

  • improved relationships
  • more clarity on your life-path and purpose in life
  • a stronger spiritual practice and connection with your own inner guidance
  • creative flow as you discover your unique expression
  • more motivation and inspiration to pursue your heart’s desires
  • more joy, peace and wellbeing in your everyday life


8 comprehensive Chakra lessons that include the following:

Lesson 1: The Base Chakra – Connecting To The Earth

  • Intro to the Base Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Base Chakra
  • Intro to the Base Chakra Archetypes
  • Archetype evaluation
  • Base Chakra Archetype energy exercise

Lesson 2: The Sacral Chakra – Connecting To Your Feminine Essence

  • Intro to the Sacral Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Sacral Chakra
  • Intro to the Sacral Chakra Archetypes
  • Archetype evaluation
  • Sacral Chakra Archetype energy exercise

Lesson 3: The Solar Plexus Chakra – Connecting To The Inner Warrior

  • Intro to the Solar Plexus Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Solar Plexus Chakra
  • Intro to the Solar Plexus Chakra Archetypes
  • Archetype evaluation
  • Solar Plexus Chakra Archetype energy exercise

Lesson 4: The Heart Chakra – Connecting To Divine Love

  • Intro to the Heart Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Heart Chakra
  • Intro to the Heart Chakra Archetypes
  • Archetype evaluation
  • Heart Chakra Archetype energy exercise

Lesson 5: The Throat Chakra – Connecting To Your True Self

  • Intro to the Throat Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Throat Chakra
  • Intro to the Throat Chakra Archetypes
  • Archetype evaluation
  • Throat Chakra Archetype energy exercise

Lesson 6: The Third Eye Chakra – Connecting To Your Inner Guidance

  • Intro to the Third Eye Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Third Eye Chakra
  • Intro to the Third Eye Chakra Archetypes
  • Archetype evaluation
  • Third Eye Chakra Archetype energy exercise

Lesson 7: The Crown Chakra – Connecting To Spirit

  • Intro to the Crown Chakra
  • Self-evaluation questionnaire
  • Energy exercise to balance the Crown Chakra
  • Intro to the Crown Chakra Archetypes
  • Archetype evaluation
  • Crown Chakra Archetype energy exercise

Lesson 8: Integration – Creating Your Own Spiritual Practice

  • Intro to Chakra Integration
  • Self-evaluation/create your own spiritual practice
  • Energy exercise to balance all the chakras

+ BONUS: Chakra Chart (a quick guide to all the chakras and ways to balance them).

As an empath and sensitive, learning how to balance, expand and elevate my own chakras have been invaluable in helping me to stay grounded, keeping my boundaries and strengthening my spiritual connection and my sense of self. It has helped bring my life to new levels as I have identified and let go of blocks and challenges holding me back, and I know it can do the same for you!

I created this course because I wanted something that goes a lot deeper than your average chakra course, and that can really help you to create the lasting change that you are looking for. This course is a powerful culmination of all my years of experience doing chakra work, drawing on the ancient teachings of Kundalini Yoga, vibrational healing and the power of personalized coaching.

Build the foundation for a more purposeful, vibrant life and experience more love, joy and peace through balancing your chakras, and stepping into the power of your archetypes.

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Marti-Maley“Hilde has a sense of deep peace about her that immediately helps you relax. She has such a calm demeanor, and just being in her presence you can feel your stress melting away. I immediately felt safe, loved, and supported. It was easy for me to relax and let myself surrender into the practice. Hilde helped me connect with my source, and afterwards I felt light, with a deep sense of contentment.”
Marti Maley, Actor & Healer