My Story


I am Hilde, and I consider myself a passionate and compassionate healer and heart whisperer, honored to be helping sensitives and empaths connect with their heart and express their inner essence, as they heal their past and blossom into their mastery. I was born an empath and sensitive myself, so I know firsthand the struggles and challenges of being one, however, there are also extraordinary benefits and beautiful experiences to be had, once we learn how to manage our sensitivity and embracing all of who we are.

My journey to where I am today has been a rollercoaster ride of ups and downs, that has ultimately guided me to my heart’s calling and spiritual mission. Growing up in the countryside of Norway may have set the stage for an idyllic childhood, and in many ways it was. But with a mother and a brother with severe mental illness it also had its challenges.

As a child I always wanted to travel and see the world and experience other countries, and at 20 years of age I got the chance, when I moved to Sydney, Australia. Sydney is a great city, and although I went there to go to college for a year, I ended up staying for six.

But in April 2001, I received an early morning phone call that would change my life forever. It was my father who called, telling me that my mother, after having battled her mental disorder for many years, had taken her own life. As gut-wrenching as that phone call was and how unbearably painful it was to lose my mother, it also marked the beginning of a new chapter in my life.

I realized I couldn’t go back to living my life the way I had. Life is short, and if you don’t make the best of it and follow your dreams and your heart’s desires, one day it may be too late. I didn’t want to grow old regretting that I had never pursued my dreams or accomplished what I wanted in life, or worse yet, end up like my mother. So I made a commitment to follow my heart from then on. A year or so later I packed my bags and headed to Los Angeles, California to study music, something I had always wanted to do. At the same time I also began opening up to a more spiritual way of life, studying and learning about spirituality and the healing arts.

During my time in Los Angeles I discovered Kundalini Yoga and Meditation, and became both an instructor and a devoted practitioner of these ancient teachings. Feeling called to explore the world of healing, I became a Reiki Master and a vibrational healer. Spiritual connection and growth was something that grew more and more important to me, and when I discovered how to tap into my own heart’s voice and inner guidance, and truly follow it, my life really becan to change. Through all the methods and teachings that I had learnt, I was able to work through my blocks and learn to connect and align with my heart and inner essence, and life flowed more easily as a result. I felt as though I finally knew what it meant to express my true self and follow my heart.

Then, at the beginning of 2017, my life was turned upside down once again, when I experienced a powerful spiritual awakening, or a so-called Kundalini awakening. My chakras were blasted open, I began to have psychic visions and had an out-of-body experience. I was shown by Spirit that I had an important spiritual mission, and that to fulfill this mission, I needed to move back to my native country of Norway.

So once again I packed my bags, and headed back to where it all began, excited about the opportunity to be of service and help more people awaken to their heart’s calling and inner guidance. I am currently studying psychology at the University of Oslo, and at the same time working as a spiritual healer and coach, serving the sensitives and empaths of Norway, and beyond.

To learn more about what I do, and how I can help you on your spiritual path, please schedule your complimentary consultation below. I can’t wait to meet you and help you connect to your heart and inner essence!

Click HERE to schedule your Chakra Activation Call

A more official bio:

hilde-107Hilde Meffert is the owner and founder of Rose Lotus Healing, and is a Heart Whisperer, Vibrational Healer and Spiritual Coach.

She has found her passion and mission in life helping empaths and sensitives connect to the power of love and their inner essence in order to get clarity and confidence to follow their heart and awaken to their true calling.

Coming from a musical background, sound healing, music and toning is an important part of her work, and she uses it together with meditation, movement and mantras in her classes, workshops and online programs. She has studied with many top teachers and mentors, such as Gurmukh, Sat Siri, Marie Forleo, Joy Gardner, Gail Thackray, Jenny Fenig and Cailen Ascher.

Hilde is an avid yogi, and earned her certification as a Kundalini Yoga teacher from Golden Bridge in Los Angeles. Her articles on mindfulness have been published on

Hilde has spent 6 years in Sydney, Australia, as well as 15 years in Los Angeles, honing her skills as a healer and coach. She is now back in her native Norway, continuing to pursue her passion in helping her clients find more joy, peace and abundance through chakra-balancing and heart opening energy work.

IMG_1964“I felt safe and cared for when working with Hilde. She is very nurturing and patient, which helped me open up and get to the core of my issues very quickly. After working with her I feel more grounded, with a newly gained perspective on life. I have been able to move past old beliefs, and gain deeper insights spiritually, emotionally and physically.”

Yan Yamamoto, Spiritual Healer & Homeopathic Practitioner-in-training